Smashed #Avocado #and #Chickpea #Salad #Sandwich

This Smashed Avocado and Chickpea Salad Sandwich is an easy vegan recipe to throw together for a healthy lunch or dinner with only 5 main ingredients (plus bread).

Ingredients

Vegetarian

∙ Serves 3

Produce

• 1 1/2 cups 15 oz. chickpeas
• 1 cup Avocado
• 1/4 cup Cilantro, fresh
• 1/2 Lemon
• 1/2 cup Red onion
• 1 Tomato, slices

Baking & Spices

• 1 Sea salt

Bread & Baked Goods

• 1 Sandwich bread

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by eli yandra