Homemade #Veggie #Dogs

These vegan hot dogs have a better flavor than packaged frankfurters and a lot less fat and calories. Soy-free, low in sodium, and free of added sugar.

Ingredients

Vegan

∙ Serves 8

Produce

• 1 tsp Coriander, ground
• 3 cloves Garlic
• 1/2 Onion, medium
• 3/4 cup Pinto beans, cooked

Breakfast Foods

• 1/3 cup Oatmeal

Canned Goods

• 1 tbsp Tomato paste

Condiments

• 2 tbsp Coconut aminos or soy sauce
• 1 tsp Mustard, ground

Pasta & Grains

• 1 cup Vital wheat gluten

Baking & Spices

• 1/4 tsp Celery seed
• 1/8 tsp Hickory smoked salt
• 1/4 tsp Mace
• 2 tbsp Nutritional yeast
• 2 tsp Paprika, smoked
• 1/2 tsp White or black pepper

Nuts & Seeds

• 1 tbsp Flax seeds, ground

Liquids

• 5/8 cup Water

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by eli yandra